The Royal Spice: Exploring the Health Benefits and Culinary Uses of Kashmiri Saffron


Kashmiri Saffron, the queen of spices beloved by royalties and nobles, holds a special place in the culinary and medicinal world. Saffron is an exotic and prized spice that has graced the kitchens of royal palaces and continues to play a pivotal role in Indian delicacies. It is believed that saffron was first introduced by Persians over 2000 years ago.

However, the Indian subcontinent does have regions where saffron is cultivated and widely used, like Kashmir. Saffron comes from the stigma of the Crocus sativus flower. These delicate threads are hand-harvested, making it the most labor-intensive spice in the world. Just one pound of saffron requires thousands of flowers.

This is why it is even the most expensive spice globally. Saffron is world-famous for its distinctive flavor, often referred to as sweet, honey-like, and floral with tones of earthiness. Its aroma is equally captivating, with high notes of honey and provender that elicit luxury and warmth. Nowadays, it’s easier to get hold of this beautiful spice. You can get premium-quality kesar online and use it for your cooking endeavors.

Culinary Uses of Kashmiri Saffron in Indian Cuisines

Kashmiri Saffron is a culinary gem that can add complexity and depth to both sweet and savory dishes. Most Indian delicacies have saffron as their key flavor profile.

Here are some culinary uses of Kashmiri saffron:

1.     Saffron – Infused Milk:

Saffron-infused milk, widely known as “kesar doodh,” is a unique drink cherished during celebrations or joyous occasions. It is made by soaking hand-harvested saffron threads in warm milk for a captivating aroma and honey-dew flavor. Just buy Kesar online and enjoy this delightful drink in the comfort of your home.

2.     Desserts and Sweet Dishes:

Saffron is an integral part of Indian sweet dishes and desserts like rice pudding, gulab jamun, thandai, and more. The infusion of saffron elevates the essence of these dishes with a tinge of opulence. 

3.     Biryani:

The most-loved rice dish, Biryani also requires saffron, a crucial ingredient here. The red threads are steeped in warm water or milk and then splashed over the rice prior to cooking, bestowing a lovely golden hue and earthy aroma. 

4.     Saffron Rice:

Saffron is sometimes even used to flavor plain white rice. It is a similar steeping technique, and drizzle the concoction all over the rice before cooking.

5.     Herbal Tea:

Some states in India prepare tea with saffron to add a tone of sweetness and earthy flavor to the brew. This saffron-infused tea is cherished for its soothing profile and honey-like flavor. Want to buy Kesar online? Localsparrow will get high-quality Kashmiri saffron delivered to your doorstep.

Medicinal Properties of Kashmir Saffron

Saffron is not just a luxurious spice that has an enchanting aroma and vibrant hue but is also valued for its remedial and healing properties. It is a rich source of antioxidants like safranal and crocin with mood-enhancing and anti-inflammatory properties. Saffron has been an integral part of Ayurveda for treating multiple ailments like digestive disorders and helps maintain overall health. However, it is essential to consume saffron moderately as it might have an adverse effect on your body.


Saffron is not only a pricey spice but also portrays India’s rich culinary heritage. From royal delicacies to daily meals, saffron has enchanted every palate with utmost flavors that remain irreplaceable for decades.

If you are looking to purchase Kesar online, then is what you need. They only sell hand-picked premium Kashmir saffron threads to offer you the same aroma and flavor that royalties enjoyed. 

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