Let’s talk about some facts. Did you know that our foot contains 26 small bones, 30 joints, and a system of more than 100 muscles and ligaments working together? Yes, that’s one of the complex structures of our body. Our feet are considered the foundation of our body, which helps in walking, standing and running. Therefore, it’s crucial to learn more about proper foot care.
It’s true that we pay attention to taking care of most parts of our bodies, from the heart to muscles and joints and from hair to nail care. However, people often take foot care for granted, which can lead to serious issues over a long time. This, in turn, significantly impact the quality of life and, sometimes, serious health issues. Read this blog till the end to know more about the importance of foot care and the essential tips to make a massive walking difference in your walking and running style.
The Importance of Foot Care for Indvidual
Caring for the foot is quite important as it’s our body’s foundation. Regular activities like walking in heels
, shopping, and working in some of the few to be mentioned that make you self-efficient and productive. But if you have foot problems or your feet hurt, you won’t be functioning at your best level. Even if you have a 9 to 6 desk job, you still need to get up occasionally. The poor health of your foot can drastically impact your work performance, and you are less likely to engage in any physical activity. Thus, in short, there are 3 crucial reasons to take care of your feet: –
- For a balanced quality of life
- Regular Physical Activity
- To ensure the productive work
The results of painful feet can drive a higher risk of diseases such as heart disease, diabetes, and loss of muscle mass. Preventive foot care keeps your toes healthy and prevents the need for foot surgery.
The overuse of shoes and ones which don’t fit properly can also lead to injuries and disorders and impact mobility. If you’re dealing with persistent foot pain, it’s not only incredibly uncomfortable. But it can also make you more likely to fall and hurt yourself. When you walk awkwardly to avoid the pain, you throw off your balance and put yourself at a greater risk for accidents.
How Can I Take Care of My Feet?
Make sure you follow the following tips to keep your feet healthy. Here we go!
Select the Comfortable Shoes
Ensure that your shoes provide enough cushioning and provide support for your everyday activities. They should also fit the shape, length and width of your foot. Also, make sure that you wear shoes in which your toes have enough space. Thus, it is best to check the shoe guide properly before placing the order online, and it’s best to pick well-fitted shoes.
Go with Good Foot Hygiene
Wash your feet regularly with warm water and soap. Rinse it thoroughly and pat dry with a napkin or towel. Make sure that the skin in between the toes is dry well, as proper drying helps in preventing fungi infection.
Use Quality of Food Cream
After washing your feet, you can apply the finest quality foot cream. This will help in keeping the skin of the feet flexible. It is recommended to select effective foot creams that have proven results.
Cut Your Nails on Time and in the Right Way
Cutting your nails in the proper way can help prevent ingrown toenails. It’s important that you don’t cut too short and never cut the corners of the nail round. File the nails smooth after cutting.
Relax Your Feet in a foot bath
A foot bath is an excellent way to soothe and soften your feet. The warmth of the water can relax the body, helping you to fall asleep more quickly if taken before bed. Fill a tub with warm water, and add a bit of bath salt for foot baths. Rinse your feet off and make sure to dry them thoroughly.
No matter what the occasion and style is, Novo Shoes Australia has got your back with a wide range of shoes, foot care products and accessories. Each item is made with fine craftsmanship to provide high-end quality to our customers. Visit our selection to know more.