How to Help Partner Overcome Anxiety

Dealing with anxiety is tough and it may affect the people around you. If you are looking for ways to help your partner with anxiety, we have a few helpful tips in store for you!

According to Healthcanal’s experts anxiety is the most common mental disorder. In comparison to the occasional feelings of anxiousness and fear, anxiety disorders are more on the extreme side. Anxiety, like other mental illnesses, is also challenging, yet it is often overlooked due to a lack of physical symptoms. It can make daily and mundane chores difficult for a person, for example, going to work or getting groceries. However, it does not end there. Your anxiety can have a negative impact on your relationship with your loved ones, as well. Anxiety is painful for the person experiencing it, but it may be equally painful for their partner, too. You do not get to choose whom you love but it is your choice to help your partner overcome their troubles. Anxiety can cause dissatisfaction in your relationship with several other problems. During these times, you need to educate yourself about anxiety and recognize the struggles of your significant other. Here are some ways to help your partner overcome anxiety.

Communicate

Mental illnesses, including anxiety, have a lot of stigmas attached to them. People are afraid of being judged, which is why they avoid treatment. In the beginning, it is understandable, if your partner avoids talking about their anxiety. However, it may give the impression that they don’t want to talk about it. Talking about anxiety with your partner is an important part of overcoming anxiety. Let them know that you are willing to understand their condition, and that you want to be there for them. Ask them about how anxiety affects their life and the situations that may trigger it. As your partner gets comfortable with time, it will be easier for them to share their thoughts with you to ease their mind.

Listening Is the Key

Sometimes, being heard is everything a person with anxiety needs. They are afraid of being judged, which may cause them to become isolated. You need to make a safe place for your partner in your relationship. They don’t need you to assume or give any advice; instead, they might want you to sit down and simply listen to their worries. The advice can get suffocating for them, so a simple “I understand,” or “I’m here,” can help them calm down. Listening allows you to connect with your partner on a deeper level and as a result, you will be able to support them in a better way.

Validation

It can be difficult for you to understand your partner’s struggles, but their suffering is still valid. Their fears and stresses may not seem sensible to you but it is critical to understand their perspective, even if you can’t agree with it. Compassion should be the first step in your journey to support them. Your partner’s fears may seem small to you, but they are very real and sensitive for them. Using validating statements can ease their anxiety and make them feel safe around you. Try to take logic out of the picture for a while, and focus on understanding them.

Express Your Feelings

Anxiety comes with avoidance behavior. Your partner might avoid social events or other gatherings due to their anxiety. In these situations, instead of confronting them, express your concern and understanding. Show them that you care about them and you will help them through these difficult times. Ask them questions, and if they are comfortable sharing their fears, provide your support and empathy.

What Is the Treatment for Anxiety?

If the symptoms continue to get more severe, it is best to consult a psychotherapist. Now, there are several online counseling services available, as well. Therapists treat anxiety through behavioral therapy or medications, both of which have been proven to be an effective solution. Along with that, some natural remedies include CBD oil. Some reputable websites have shared the benefits of CBD for anxiety, and how it has helped many individuals cope with anxiety disorders. In the end, all your partner needs are your support, so continue to be there for them throughout the treatment.