The peanut butter market is worth over 2 billion dollars in the United States. But recently, alternatives like cashew butter have become more and more popular.
So, are you wondering whether you should go with peanut butter or cashew butter for your next meal? We have you covered.
Let’s go through the differences between cashew butter vs peanut butter.
What is Peanut Butter?
Peanut butter is one of the most commonly-consumed sandwich fillings in the United States. It often comes in smooth and chunky varieties. There is also unsweetened peanut butter available, which is less likely to contain artificial sweeteners but doesn’t taste as good as the other varieties.
Peanut butter is full of unsaturated fats, which means it’s a good thing for vegans or vegetarians to incorporate into their diet. Peanut butter also contains nutrients like magnesium, selenium, vitamin 6, and iron, which helps balance out your diet overall.
Of course, peanut butter is particularly popular with children because of its sweet, nutty taste. But it’s important to keep in mind the dangers of severe peanut allergies, that many people suffer from. If you’re making peanut butter sandwiches for your child, talk to their school before sending them to school with any.
Some people with severe peanut allergies can go into anaphylactic shock if they interact with peanut butter, so it’s important to be mindful of others. This is also true if you want to take peanut butter sandwiches with you to work – adults can have peanut allergies too!
What is Cashew Butter?
Cashew butter has a similar taste, but slightly different nutritional benefits to peanut butter. Cashew butter has less protein in it than peanut butter does. It also has more carbohydrates.
If you’re trying to get more calcium in your diet, cashew butter can help you. Cashew butter also has magnesium, iron, and vitamin B6.
Peanut butter and cashew butter have similar amount of calories, so if you’re trying to lose weight neither has a particular advantage. Both peanut butter and cashew butter contain phytosterols, which help to lower cholesterol, so both can be beneficial for heart health.
Cashew butter does tend to be a lot more expensive than peanut butter, so you’ll want to ensure you’re getting the best cashew butter that you can You’ll want to look more into your options when it comes to buying cashew butter.
Ultimately, whether you should choose cashew butter or peanut butter depends on the situation. Different recipes may require different choices. Your lifestyle and tastes will also play a role in what you choose. Experiment, and figure out what’s right for you.
Cashew Butter vs Peanut Butter: Now You Know
Now that you understand the difference between cashew butter vs peanut butter, it’s time to start shopping for your next meal.
Do you want more help cooking up meals you love? We can help you out. Read through some of our other posts about food and so much more.