Lower back pain is a common problem for many adults. Around 84% of people have encountered it at some point in their lives. Sitting for extended periods, especially if you’re hunched over at a desk at work, might result in unpleasant feelings in your box.
It’s important to remember to get up throughout the day to give your body a break, but it can be challenging to remember. One way to combat that is with a standing desk. Many people might not realize that standing for work can provide them with numerous health benefits.
This guide will discuss what you need to know about the advantages of a standing desk. Improve your work productivity while ensuring your body feels its best at all times.
Decrease Neck and Back Pain
Most people don’t maintain an ideal posture when sitting at their computer all day long. Staying seated all day can put pressure on your spine. You might encounter disc damage as well.
Standing at your workstation might provide you with relief for back pain in the following ways:
- Take the pressure off of the lower back and neck
- Improve your posture
Reduce Various Health Risks
Living a sedentary lifestyle can be connected to various health problems. Some of these problems include:
- Cardiovascular disease
When you add an adjustable height standing desk to your modern office, you can incorporate short periods of standing throughout your workday. Going for short walks can assist with lowering your cholesterol and blood sugar levels. Staying active provides you with countless benefits for your overall health.
Improve Your Circulation
Sitting in a chair inhibits our body’s blood flow. When your circulation is impeded or slowed down, you might experience the following negative side effects:
- Swollen ankles
- Varicose veins
- Blood clots
When you stand, the circulation in your body improves. This is especially true for circulation to your extremities.
Increase in Energy
Your brain becomes more engaged when you’re standing up. When the brain is engaged, your energy will improve.
As we mentioned earlier, standing improves your blood flow. Improved blood flow sends additional oxygen to your muscles. As a result, you’ll feel energized.
Sitting for long periods can result in feelings of fatigue. Getting up and standing can prevent you from feeling tired by boosting your mood. You can stay focused on your daily tasks and increase your productivity.
Maintain a Better Posture
When you stand, your spine elongates. Your back can rest in a natural “S” shape.
Keep these tips in mind when standing at your desk so you can improve your posture:
- Keep your head in line with the rest of your body
- Pull your shoulders back
- Stand tall and straight
- Pull in your abdominal muscles
- Keep a slight bend in your knees
Experience the Benefits of Standing for Work
While standing for work while you work at a desk might seem not, it’s not. You can experience countless benefits when you incorporate short periods of standing throughout your day. Take your office to the next level by investing in an ergonomic desk.
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