Anxiety is a common problem in the United States, and millions of Americans deal with feelings of anxiety or panic attacks daily. Nearly one-third of the population is suffering from this disorder at some point in their lives. Plus, this mental disorder is growing in prevalence – especially among college students, according statistics concluded by American College Health Association’s 2011 and 2017 surveys.
Researchers are now looking at ways to reduce anxiety using hand-held and touch-based devices. Their prototypes include a huggable cushion that mechanically simulates breathing. They found that device reduced pre-test anxiety in subjects. The researchers also compared this device with guided meditation, finding that both techniques and devices for anxiety were equally effective.
Research further reveals that an anxiety calming device can deliver micro-current directly to the brain and be highly effective. Researchers believe the Alpha-Stim cranial electrotherapy stimulation is best device to reduce anxiety and improve sleep. The device can be applied to the ear or head to relieve tension and help people fall asleep.
Table of Contents
Tips or Device: What works best to reduce anxiety?
Tips, strategies and devices to calm anxiety; both have their ways of handling Natural stressand anxiety effectson human health. Now which solution to choose over other, it depends on the intensity of anxiety – how much an individual is affected by it.
However, one of the best ways to manage anxiety is to learn some relaxing techniques. It’s also helpful to take a break from the problem to gain a fresh perspective. Another effective technique is to eat a healthy and balanced diet. Eating enough food will help you focus and clear your mind.
To protect from anxiety, avoid excessive consumption of caffeine and alcohol, which can aggravate anxiety. Additionally, getting adequate sleep is essential for managing anxiety.
Top devices for reducing anxiety
Numerous devices and products are available which are meant to reduce anxiety. Some are more effective than others, but none of them are perfect for everyone. While, some of the best Anxiety calming device require a little effort.
To combat anxiety, people need to find something that calms their minds and body. Fortunately, many products available that help people reduce anxiety:
- A breathing cushion is a great example. It can help a person learn to relax by mimicking breathing. It can also be helpful for students. Using a breathing cushion could be a great way to reduce anxiety before exams.
Breathing cushion is one of the best devices with a signal that targets the areas of brain responsible for anxiety. This signal is sent through a tPEMF device at a low enough level to affect cellular metabolism, yet below the threshold that creates an action potential. Even though tPEMF is not visible, the device effectively reduces anxiety.
- The CalmiGo device encourages a long exhale to reduce the feeling of distress and balance the carbon dioxide levels in the body. This has been shown to reduce
Symptoms of anxiety and decreased sympathetic nervous system activity. The CalmiGo device also features a relaxing lavender scent. Some people find that the aroma is relaxing and helps decrease their anxiety.
- Shiatsu massage is another device that helps people reduce their anxiety. The massage is not only relaxing, but it can also lower your heart rate and blood pressure. Other devices that help reduce anxiety include aromatherapy and acupressure.
- Aromatherapy helps to alleviate anxiety and reduce stress by increasing mood and reducing heart rate and blood pressure. It can also be beneficial for people with seasonal affective disorder. It also reduces the perception of pain and can even improve sleep quality.
While these devices are great for reducing anxiety, it is still best to see a medical professional if you are experiencing anxiety symptoms or a related disorder. Because stress-relieving products cannot replace medical treatment and should not be used as a substitute. In addition, these devices do not provide long-term relief.
Breathe 5 – Innovative device for anxiety
The breath 5 is a new innovative device that helps users control their breathing patterns. It is a proven method for reducing Device for anxiety. It promotes vagal nerve activity, and a low inhale/exhale ratio, two essential elements for optimal anxiety management and emotion regulation.
The longer the induction period, the greater the increase in vagal tone and decreased state anxiety. Interestingly, this effect was observed in both groups of older adults.