Stomach Upset: Home Remedies You Should Know


Dealing with a stomach upset can be uncomfortable and disruptive to your daily activities. Common symptoms of a stomach upset include indigestion, bloating, nausea, and abdominal discomfort. While seeking medical advice is essential for persistent or severe symptoms, there are several simple and effective home remedies that can help alleviate mild stomach upset. Here are some home remedies you should know:


Ginger has natural anti-inflammatory and anti-nausea properties that can help soothe an upset stomach. You can consume ginger in various forms, such as ginger tea, ginger ale, or simply chewing on a small piece of fresh ginger root.


Peppermint has a calming effect on the digestive system and can ease indigestion and bloating. Sip on peppermint tea or chew on fresh peppermint leaves to find relief from stomach discomfort.


Chamomile tea has gentle sedative properties that can help relax the stomach muscles and reduce inflammation. Drinking chamomile tea can ease stomach upset and promote relaxation.

Plain Yogurt:

Probiotic-rich plain yogurt can aid digestion and restore the balance of beneficial bacteria in the gut. It is especially helpful if your stomach upset is due to an imbalance in gut flora.

BRAT Diet:

The BRAT diet stands for bananas, rice, applesauce, and toast. These bland, easily digestible foods can help soothe an upset stomach and provide essential nutrients without overloading the digestive system. For dietary instructions visit a Best Gastroenterologist in Lahore.

Rice Water:

Rice water, the liquid left after cooking rice, is known for its soothing properties. Sip on rice water to relieve nausea and stomach discomfort.

Apple Cider Vinegar:

Although acidic, apple cider vinegar can help balance stomach acid levels and improve digestion. Dilute one tablespoon of ACV in a glass of water and drink it before meals to aid digestion.

Fennel Seeds:

Chewing on fennel seeds can help relieve bloating and gas, making it a useful remedy for stomach upset.

Lemon Water:

Sipping warm lemon water can stimulate digestion and help detoxify the body. Avoid adding sugar to the lemon water, as it may worsen stomach upset.

Cumin Seeds:

Cumin seeds have carminative properties that can ease gas and bloating. Boil a teaspoon of cumin seeds in a cup of water, strain, and drink the infused water.

Baking Soda:

Baking soda can help neutralize stomach acid and alleviate indigestion. Mix half a teaspoon of baking soda in a glass of water and drink it, but use this remedy sparingly and avoid it if you have high blood pressure or are on a sodium-restricted diet.

Heat Compress:

Applying a warm compress or heating pad to your stomach can relax the muscles and reduce abdominal discomfort.


Staying hydrated is crucial for overall digestive health. Drink plenty of water to prevent dehydration and aid digestion.


Allowing your body to rest can aid the healing process and alleviate stress, which can contribute to stomach upset

Avoid Trigger Foods:

Identify any trigger foods that worsen your stomach upset, such as spicy, fatty, or greasy foods, and avoid them until your stomach feels better.

Remember that while these home remedies can provide relief for mild stomach upset, they are not a substitute for medical advice. If your symptoms persist, worsen, or are accompanied by severe pain, fever, or vomiting, it is essential to seek medical attention promptly. Additionally, if you have any underlying health conditions or are taking medications, consult your Best Gastroenterologist in Rawalpindi before trying any home remedies.

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