Lifestyle | Hemp flour: characteristics, properties, use


Hemp flour, for a few years, has earned a place of honour among the most requested and appreciated health products: obtained by grinding the seeds of hemp sativa, the same that allows obtaining from the inflorescences cannabis and CBD, is extremely rich in highly beneficial nutrients for the body, proving at the same time helpful in strengthening and regulating the response of the immune system, the hormonal system and the nervous system.

Today, we will tell you more about hemp flour, but you can also find out more about how to use CBD to fight stress and anxiety here.

Used successfully in the kitchen, hemp flour offers ample space for inspiration and creativity. This raw material can be used in the preparation of tasty sweet, and savory edibles, satisfying for the taste buds but at the same time much healthier than the classic snacks available on the market. We have therefore chosen to draw up a complete guide on hemp flour to enhance its characteristics, benefits and properties, suggesting how to use it best.

What is hemp flour, and how is it used in cooking

Hemp flour is a food obtained from hemp seeds, particularly hemp sativa seeds, authorised for purely food use. It represents one of the most complete foods thanks to a high content of essential amino acids, vitamins and minerals, without neglecting the considerable percentage of mono and polyunsaturated fats, which are beneficial for the body.

Hemp sativa, thanks to the countless derivatives that lie outside the cannabis, from the marijuana and hashish, such as flour, hemp oil and seeds, therefore represents a valuable food supplement like a classic natural supplement. Moreover, being totally gluten-free, hemp flour finds ample space in the diet of those affected by intolerances such as the most common celiac disease.

Hemp flour lends itself well to countless uses, especially in the culinary field: the delicately nutty flavour makes it particularly suitable for both sweet and savoury preparations, preferably mixed with other flours.

Among the primary uses of hemp flour are the preparation of bread and sandwiches, quiches and sweets, biscuits and pasta. However, it can also be easily used as a thickener for creams, soups and puddings, to prepare delicious breading or as a protein supplement mixed with inside of extracts, smoothies or smoothies. However, since it is an entirely gluten-free flour, preparations that require leavening necessarily require a mixture with other flours obtained from cereals which, on the contrary, balance this “lack” with high quantities of this protein, such as wheat or even the emmer.

If you have celiac disease, it is still possible to experiment with gluten-free doughs, using hemp flour combined with, for example, rice or corn flour. It should be borne in mind that in these cases, it is necessary to use quantities of hemp flour equal to 5-10 % of raw material foreseen for the dough, which in this way will take on a slightly dark characteristic colour and a pleasant and comforting flavour with a marked hint of toasted hazelnut.

Properties, nutritional values ​​and contraindications of hemp flour

Among the most significant aspects related to hemp flour emerges the presence within this raw material of all 8 essential amino acids necessary to guarantee the organism’s well-being: this flour represents a significant source of protein, particularly recommended for those who stick to a purely vegan or vegetarian diet. Another property of hemp flour that should be considered is the relative richness of Omega 3 and 6, essential fatty acids, present in this case in the optimal proportions, i.e. in the 3/1 ratio.

These fatty acids are helpful for the cardiovascular system and blood circulation without neglecting the innumerable benefits to the brain and, more generally, to the whole body by virtue of the relative antioxidant properties that prevent premature ageing. 

Hemp flour is, at the same time, rich in fibre and consequently contributes to facilitating intestinal regularity, helping to keep blood cholesterol levels under control. There is also no lack of mineral salts such as magnesium, potassium, iron, zinc, and vitamins, particularly vitamin E.

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