Food items that help prevent cancer


What we eat has a greater impact on our body than we realize because the elements that we intake can increase our chances of getting a disease such as cardiac diseases, lifestyle diseases and cancer. Cancer development, in particular, has been found to be strongly impacted by your diet. In contrast to that many food items have a different and positive impact on our health and the diseases that might occur. A higher intake of specific foods may also be related to a decreased risk of illness, according to various studies.

Cancer can be treated in many ways. As technology is growing day by day, the medical field is developing many technologies to treat severe diseases. There are several best cancer hospitals in Delhi that have innovative technology to treat cancer as well as many other advanced disorders. 

Cancer is one of the leading causes of death in the world right now leaving behind cardiac diseases and other lifestyle diseases. However, studies show that modest lifestyle modifications, such as eating a nutritious diet, can prevent 30-50% of all malignancies. A growing body of information suggests that specific eating practices can increase or decrease cancer risk. Furthermore, diet is regarded to have a significant role in cancer treatment and recovery. 

This article introduces you to many food elements that we use in our daily life which can help prevent cancer at a new level. There is no one superfood that can reduce the occurrence of cancer. A comprehensive nutritional strategy is more likely to be useful. According to scientists, adopting the proper cancer diet may cut your risk by up to 70% and may also aid in cancer recovery. They think that particular foods can help fight cancer by obstructing the blood arteries that feed the tumor, a process known as anti-angiogenesis. However, nutrition is complicated, and the effectiveness of various foods in combating cancer varies depending on how they are grown, processed, stored, and cooked.

Elements in our diet which helps to fight cancer:

1. Antioxidants

Antioxidants are compounds that protect cells of the body against damage caused by free radicals which can cause the death of a cell. Free radicals are molecules containing oxygen that cause cellular damage. Cancer cells produce higher levels of free radicals than normal cells due to their high metabolic activity. Many antioxidants have been shown to prevent or slow down the progression of cancer cells. These include vitamin A, C, E, beta-carotene, selenium, zinc, copper, manganese, and many others.

2. Omega-3 fatty acids

Omega-3 fatty acids help maintain healthy cardiovascular function. Studies show that omega-3 fats may reduce the risk of heart disease, diabetes, Alzheimer’s disease, depression, and some types of cancer. Sources of omega-3 include fish oil, flaxseed oil, walnuts, hemp seeds, algae, and green leafy vegetables.

3. Vitamin D3 (or Cholecalciferol)

Vitamin D helps the body absorb calcium, regulate blood sugar levels, regulate blood pressure, and control inflammation. Vitamin D promotes bone growth, maintains muscle mass, prevents osteoporosis, fights infection, and reduces the severity of asthma attacks. It is produced naturally by the skin after exposure to sunlight, but we also get a small amount of vitamin D from our diet. Foods rich in vitamin D include salmon, sardines, tuna, milk, eggs, mushrooms, fortified cereals, cheese, and yogurt.

4. Probiotics

Probiotics are live organisms that promote the health of the gut microbiome. Gut microbes benefit us by breaking down food, producing vitamins, and helping to regulate immune responses. Certain probiotic bacteria have been shown to inhibit the growth of certain cancers. Examples include Lactobacillus acidophilus and Bifidobacterium bifidis.

5. Spirulina

Spirulina is a blue-green microalgae that contains high amounts of protein, iron, vitamin B12, and other nutrients. It also provides a great source of bioavailable iodine. Spirulina has been used both traditionally and in modern medicine to improve the health of individuals suffering from various ailments including cancer, diabetes, HIV/AIDS, liver problems, allergies, and arthritis.

6. Turmeric

Turmeric is a spice that is easily derived from the roots of the Curcuma plant. It has many medicinal uses, including its ability to kill cancer cells, fight infections, boost immunity, lower cholesterol, increase brain power, and much more. Turmeric is often combined with ginger and black pepper in traditional Indian cooking.

7. Green tea

Green tea is full of antioxidants called polyphenols. It also contains caffeine and theanine, which are mood enhancing agents. Green tea is believed to help reduce the chances of developing cancer and may even help to decrease tumor size if it has already developed.

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