Beachbody On Demand is an online fitness platform that provides access to over 1000 workouts, nutrition plans, and support from certified trainers and coaches. With Beachbody On Demand, you can stream workouts on your TV, laptop, or mobile device and start your fitness journey at any time, anywhere.
If you’re new to Beachbody On Demand, here’s a step-by-step guide on how to activate your account:
Table of Contents
Step 1: Sign up for Beachbody On Demand
Visit the Beachbody On Demand website beachbodyondemand.com/activate and click on the “Start Free Trial” button. You’ll be asked to provide your name, email address, and billing information. Don’t worry; Beachbody offers a 14-day free trial, so you won’t be charged until after the trial period ends.
Step 2: Choose a workout program
Once you’ve signed up, you’ll have access to the entire Beachbody On Demand library. Browse through the different workout programs and find one that suits your fitness goals and level. Some popular programs include 21 Day Fix, P90X, Insanity, and T25.
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Step 3: Activate your device
You can stream Beachbody On Demand on multiple devices, including your TV, laptop, tablet, or phone. To activate your device, download the Beachbody On Demand app from your device’s app store and enter the activation code provided on the website.
Step 4: Set up your nutrition plan
Beachbody On Demand offers nutrition plans that complement your workout program. To set up your nutrition plan, go to the “Program Materials” section of your chosen workout program and download the nutrition guide. Follow the guide to plan your meals and snacks according to your fitness goals.
Step 5: Get support from coaches and trainers
Beachbody On Demand provides access to certified coaches and trainers who will support and guide you throughout your fitness journey. You can connect with them through the Beachbody online community or by joining a challenge group.
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Tips for a Successful Beachbody On-Demand Experience
Here are some tips to help you make the most out of your Beachbody On Demand experience:
- Stay consistent: Consistency is key when it comes to reaching your fitness goals. Set a schedule for your workouts and stick to it.
- Track your progress: Use the Beachbody On Demand app to track your progress, log your workouts and meals, and connect with your coach.
- Mix up your workouts: Don’t get stuck doing the same workout every day. Mix up your workouts to keep things interesting and challenge your body.
- Stay hydrated: Drinking enough water is essential for any fitness program. Aim for at least 8 glasses of water a day.
- Have fun: Fitness should be fun. Find a workout program that you enjoy and have fun with it.
In conclusion, activating Beachbody On Demand is easy. Follow the steps above to start your fitness journey today. Remember to stay consistent, track your progress, and have fun along the way. With Beachbody On Demand, you’re one step closer to achieving your fitness goals.