Managing stress is crucial to your health. Just like you procure over the counter meds for ADHD child, you should take steps to reduce stress in your life. Stress floods the body with cortisol, which is helpful if you need to react to an emergency but can have adverse effects in the long term. To keep your stress levels to a minimum, follow these five tips.
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1. Simplify Your Schedule
A crammed schedule can easily overwhelm you, as it doesn’t allow you to devote the necessary time to each activity. To avoid this stress, try to simplify your schedule.
One trick is to allocate more time than is strictly necessary for each item. This buffer time gives you leeway if traffic or other obstacles can make you late. Just an extra five to 15 minutes can make a huge difference.
It’s also a good idea to dedicate a chunk of time to recurring tasks such as sorting emails. Set aside 20 minutes to review your inbox, then move on. Emails can eat up hours if you let them, so set this boundary with yourself.
2. Connect With Nature
Non habit forming anti anxiety products can be helpful if you experience anxiety, particularly if you pair them with self-care. Studies show that connecting with nature can effectively alleviate anxiety and depression symptoms with just 20 minutes of exposure.
Hiking and camping are excellent ways to enjoy nature, but you don’t have to head out into the wilderness to experience the benefits. Sitting in your backyard, visiting a local park or going to a botanical garden are also effective.
3. Get Enough Sleep
Sleep is crucial to reducing stress. Too little sleep can sap your energy and make you irritable. It can also impact your cognitive function, making it more challenging to problem-solve.
The good news is that studies have established good habits for restorative sleep:
- Go to bed at the same time every night.
- Turn off electronics at least 30 minutes before bed.
- Don’t work in your bedroom.
- Turn down the thermostat.
The better your sleep, the better your ability to manage issues that cause stress.
4. Take Regular Breaks
Humans can only focus for about 45 minutes before experiencing cognitive fatigue. While it may seem counterintuitive, regular breaks are better for productivity. Just 15 minutes of rest can boost your creativity and efficiency. For best results, step away from the desk and completely disengage from work during your break.
5. Skip Social Media
While social media is an incredible tool, it has its downsides. People who consume lots of social media tend to have worse mental health than those who limit their exposure.
If you find yourself glued to your phone, consider stepping away for a bit. Unplugging for a weekend is a great way to reconnect with the present and stop comparing yourself to others.
While this list is a great place to start, there are other ways to reduce stress. To continue your self-care journey, read Thesis reviews and research other stress management techniques. With a bit of research, you can find tips that work for you.